Most Effective Treatment for ACNE (Pimples), Rough skin and Wrinkles.

Vitamin A (retinol) and its derivatives such as Tretinoin and Isotretinoin top the list of best treatments available for acne and wrinkled skin.

If so, why isn’t vitamin popularly used among people suffering from acne or why isn’t it commonly prescribed by doctors?

I do not have the answer to any of those questions, but some suggestions here…

Vitamin A derivatives in creams are usually expensive and scarce in developing nations, so most people would have a hard time locating a pharmacy that sells one.
The doctors could be really old and failed to update their knowledge database
The doctors do not want to prescribe Vitamin A or it’s derivative Isotretinoin because most people who suffer acne are women of child bearing age. Isotretinoin and High doses of Vitamin A is considered teratogenic (A teratogenic agent is any agent that could cause birth defects in the unborn) and possible abortifacients.
Most people who are prescribed Vitamin A and it’s derivatives especially in creams ( Tretinoin creams are safer than Oral Isotretinoin) are usually not patient enough. During the initial stage of treatment, the acne condition seems to be getting worse, this lasts for about a week and then clear results are noticed at about 14 days after consistent application of the cream. Many people complain of its ineffectiveness and they discontinue use even before 10 days.
Some other strange reasons…
How Vitamin A and its derivatives works

First of all, vitamin A is an anti-oxidant. Generally, anti-oxidants prevent many types of cell-damage (let’s leave it there).

This tells you that if you are getting adequate amounts of vitamin A, your skin would definitely look younger. Who doesn’t want to have a young glowing skin?

Be informed that anti-oxidants help boost Immunity.

Vitamin A is essential for normal growth and differentiation of most cells of the body.

Now you know that Vitamin A is useful for any abnormal growth of cells, be it acne from clogging of pores or ingrown hairs or even some kind of tumour like growth.

Its character of improving cell growth and differentiation gives it the ability to give you a younger looking skin resistant to damaging agents like Ultra-violet lights

Adequate amounts of dietary vitamin A can be useful in the treatment and prevention of some types of cancers too.

What if you don’t like drugs and you can’t afford creams

You can get Vitamin A mostly from Liver and leafy vegetables. But if you are deficient or have serious skin problem you would most certainly need vitamin A supplements and creams.

Isotretinoin is a proven treatment for severe cystic acne. Do not try to get pregnant if you are taking Isotretinoin.


Take caution, when taking vitamin A supplements or Isotretinoin. Vitamin A in any form can become toxic when taken in high doses or when used over a long period of time.

If you are taking vitamin A supplements or Isotretinoin, make sure to take birth control measures because Vitamin A can cause Birth defects in the unborn child.

Other common uses of Vitamin A and its derivatives

In the treatment/Management of measles
To improve eyesight, Vitamin A helps build our visual pigments.
To treat Acute promyelocytic leukaemia. A type of leukaemia.
To clear wrinkles


Lemons have high amount of vitamin C, fiber, and various beneficial plant compounds.

These nutrients are the ones responsible for several health benefits.

In fact, lemons may support heart health, weight control, and digestive health.

Here are 6 evidence-based health benefits of lemons.

1. Support Heart Health

Lemons are rich of vitamin C.

One lemon provides about 31 mg of vitamin C, which is 51% of the daily intake (DI).

Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of cardiac diseases and stroke.

However, not only the vitamin C that is thought to be good for your heart. The fibers and plant compounds in lemons could also play a significantly role in lowering some risk factors for heart diseases.

For instance, one study revealed that eating 24 grams of citrus fiber extract daily for a month reduced total blood cholesterol levels (6).

Plant compounds found in lemons — namely hesperidin and diosmin — have also been found to lower the level of cholesterol in the body.


Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.

2. Help Control Weight

Lemons are often administered as a weight loss food, and there are a few theories as to why this is.

One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.

That means, because not many people eat lemons whole. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way.

Another theory suggests that drinking hot water with lemon will help you lose weight.

However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss — not the lemon.

Other theories suggest that the plant compounds in lemons may aid weight loss.

Research shows that plant compounds in lemon extracts may help prevent or reduce weight gain in a number of ways.

However, no studies confirm the weight loss effects of lemon compounds in humans.


Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown.

3. Prevent Kidney Stones

Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys.

They are quite common, and people who get them often get them repeatedly.

Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation.

Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them.

Some studies also found that lemonade effectively prevented kidney stones, but the results have been mixed. Other studies have shown no effect (19Trusted Source, 20Trusted Source, 21Trusted Source,22Trusted Source).

Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation.


Lemon juice may help prevent kidney stones. However, more quality research is needed.

4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don’t get enough ironfrom the foods you eat.

Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods.

Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. However, this absorption can be improved by consuming vitamin C and citric acid.

Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anemia.

5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers.

Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects.

In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body.

Some researchers think that plant compounds found in lemons — such as limonene and naringenin — could have anticancer effects, but this hypothesis needs further investigation.

Animal studies indicate that D-limonene, a compound found in lemon oil, does have anticancer properties.

Another study used pulp from mandarins that contained the plant compounds beta-cryptoxanthin and hesperidin, which are also found in lemons.

The study discovered that these compounds prevented malignant tumors from developing in the tongues, lungs, and colons of rodents.

However, it should be noted that the research team used a very high dose of the chemicals — far more than you would get by eating lemons or oranges.

While some plant compounds from lemons and other citrus fruits may have anticancer potential, no quality evidence suggests that lemons can fight cancer in humans.


Some plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed.

6. Improve Digestive Health

Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars.

The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits.

Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels (
However, to get the benefits of fiber from lemons, you need to eat the pulp.

People who drink lemon juice, without the fiber found in the pulp, will miss out on the benefits of the fiber.


The soluble fiber in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice.

The Bottom Line

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.

Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

From: Healthline

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

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